Your skin is never all ‘sunshine and rainbows. People usually say that a happy and content heart will directly radiate towards your skin and eventually lead to a bright and fresh- You! While it is partially true, you also need to serve your body well with good habits, both physical and mentally.
Who wouldn't want a radiating skin? We know that deep down, everyone does, but slathering on plenty of skin care products isn't the only thing you would need, to achieve that glow. Practicing some healthy skin habits, giving your body the right amount of nutrition and some peace of mind can do the task very easily. Read on to know what simple yet effective healthy skin habits you can practice on a daily basis to achieve ‘the glow’.
- Yoga-
We all know and understand the benefits of exercising, and Yoga for the same reason lands a step higher in those aspects. Yoga not only makes your body strong, but it also works in magical ways for your mind. Doing Yoga on a regular basis will open your strengthen your body muscles, increase flexibility, and will deliver blood to your blood vessels faster which will eventually lead to glowing and radiating skin.
2. Clean/Silk Pillowcases-
Simply changing your pillow case from a cotton one to a silk one can work wonders for not only your skin but your hair as well. And if you don't wish to switch to silk, you must make it a point to wash the cases every 3-6 days. Many dermatologists have suggested that silk pillowcases are a great option, especially for people who have acne-prone or sensitive skin as those are less harsh on the skin.
3. Healthy Diet-
We know that this could be the least favorite practice of all the others mentioned, but one must know that a healthy diet can have a great direct impact on your skin. If you follow the correct diet, it will provide your body with just the perfect amount of essential nutrients. Having a diet rich in Vitamin C will protect your skin from the harmful effects of free radicals and it will also promote faster skin healing and improvement in skin texture.
4. Skincare before bed-
After a long day out at work, your skin asks for hydration and rest at night. The nighttime is when your skin switches from ‘protect’ to ‘repair’. So that is exactly when you must give your skin the cleansing and rest that it needs. The ideal procedure to follow at night would be CTM, Cleansing, Toning, and Moisturizing. Pick your favorite skincare products, that suit your skin and also sit well together and follow the steps in the CTM format only. Let your skin do its magic while you rest at night, and wake up to a fresh and glowing skin.
5. Water Intake-
You definitely would have come across multiple articles and advertisements about people stressing on how important it is to consume liters of water on a daily basis. And we are here to say that you must listen to them because we are a plus one to that trail. Water in its purest form can keep you and your soul hydrated enough. The average requirement for a single day is around 3-4 liters of water. Stick to this amount and witness the difference for yourself.
FAQs
1. What habits make your skin glow?
Following the below-mentioned practices, and see the glow within days-
- Adequate sleep using a clean or silk pillowcase.
- Consumption of food items that are rich in Vitamin C
- Practice Yoga or exercise on a regular basis.
- Hydration is essential, drink 3-4 liters of water daily. This is the ideal limit for daily consumption.
2. Is consuming coffee good for the skin?
Studies say that while coffee may not be the cause of acne, it sure can lead to more breakouts if someone already deals with acne. Cortisol tends to increase the amounts of oil produced leading to more breakouts.
3. How is Korean skin so flawless?
Korean people tend to use only natural and harsh-free ingredients on their skin. It is also said that they follow skincare routines as a religion, very dedicatedly.
Your guide for all healthy skin habits is right here. Follow the tips for maximum glow. Happy Glowing! Don’t forget to get Yes Madam’s at-home beauty and wellness services to regain clearer and healthier skin.
